Fiber Papi presents Wellness Raves*
A bag of psyllium husk powder — the one ingredient behind it all

Who is Fiber Papi?

a humble south asian fighting his terrible genetics with soluble fiber

-70
LDL points
gone. vanished. adiós.
258→178
total cholesterol
and holding
3
months
that's all it took

Hey guys, my name is Neeraj but sometimes when my ego gets the best of me, I go by Fiber Papi.

You see, in 2023, I got some scary cholesterol results. Your LDL (bad cholesterol) is supposed to be <100. My LDL came back at 175. My doctor called and told me to start on a statin. I told him to give me 3 months.

My wonderful wife recommended I start upping my fiber, and after some research I found a miracle food — psyllium husk.

While the other losers on the internet were fighting about seed oils and cold plunges, I started eating as much psyllium husk as I could and meeting my daily fiber goals.

And it worked! I dropped my LDL by 70 points in 3 months and brought my total cholesterol from 258 to 178.

Lipid panel: total cholesterol 258 to 178, LDL 175 to 105
The actual receipts — Sep 2023 vs Jan 2024.

It's now stable and I feel like I've earned the title Fiber Papi.

LDL over time, dropping from 175 to around 105 and staying there
My LDL since 2023. Down, and staying down.

Wellness Raves is the natural next chapter. I want to spread the word about how good fiber is for your health. IRL. I'm also really extroverted and don't like how online I am. So this is a great way to satisfy everything I love in life: healthy eating and parties.

Hope you'll make it out!

The Fiber Papi promise

Every rave ends before your bedtime. Every snack counts toward your fiber goals.

Browse the raves Throw one yourself

Not medical advice. Results may vary; enthusiasm will not.